Indian home remedies for bad breath
Bad breath is a very common problem. it is referred to as halitosis. the foul smell can be due to bacteria struck in the tongue or root of the tongue. Or even from the tongue .and if you don’t brush regularly then a thin layer of bacteria called a plash covers over your teeth and if this plaque gets thickened, starts giving a foul smell. There are some simple ways to get over this issue of foul smell. here are they 1
mouth wash with vinegar Bacteria usually don’t like to grow in acidic environment .vinegar contains natural acid called acidic Acid so mouth wash with vinegar will reduce the activities of this bacteria
.two tablespoons of apple cider With vinegar add a glass of water and gargle at least for 30 seconds and spit it out and it is acid you should brush your teeth immediately . 2 oil pulling is an ancient Indian technique for oral health. take a spoon or two of coconut oil .keep it in your mouth for five to ten minutes. Keep swaying oil in all the directions after five to ten minutes spit it out then clean your mouth with warm water when you sway the oil around your mouth the bacteria get swept away .and dissolves in liquid oil it also has a favorable fatty acid profile containing high amount of laurel acid which has anti-microbial property. you can practice this
technique once or twice a week. 3 drink more water You should know that mouth dryness can also cause bad breath. saliva in the mouth can naturally keep the mouth clean. without saliva, bacteria grows very easily. freshly secreted saliva is the best oral antiseptic .saliva contains the starch digestive and that helps to digest starch deposits in our teeth which otherwise will ferment and smell foul. our mouth dries during sleep and this is the reason why you feel bad breath when you wake up in the morning .so get hydrated throughout the day and drink
how to cure bad breath naturally forever
sufficient water . 4 yogurt Yogurt is robotic and lactobacilli enzymes in yogurt help to remove foul smell. Lactobacilli enzymes reduce the effect of odor-causing bacteria. It prevents the odor-causing the smell of your mouth and the odor generated from the gut. It has a cup of homemade yogurt for breakfast or at least at lunch. 5 yoga hygiene Yogis have their way for oral hygiene. they used to use twigs of neem tree or babool tree and chew them up to brush with this twigs and break this twig in two pieces and clean tongue and throw it Out .for every day taking fresh twigs now we have a brush. brushes should be used, but we should use brushes to wash them thoroughly well with fresh water. what is more important is that we don’t waste more than two minutes what is required is tongue cleaning. we should have a tongue cleaner clean tongue at night before going to bed and in the morning after you rinse water from Your mouth. tongue cleaner works wonder no foul smell remains in your mouth throughout the day. That’s why yoga mentions one more thing Jiwha moola sadhana Root of the tongue should be cleaned every day. in the morning after drinking a glass of water Clean your tongue rub your tongue with two fingers to salivation and put your thumb at the root of your tongue to speak out the water and this is how the whole oral hygiene is maintained In the morning and night. Just the tongue cleaner solves all the problems Some diseases like arthritis. like colitis, like ear nose and throat problems have their origin in Unhealthy state of teeth and mouth .follow all these tips to attain a fresh breath. keep smiling.
Bragg Organic Raw Apple Cider Vinegar
About this item
- Number 1 selling brand of USA for organic apple cider vinegar
- Raw, unfiltered, unpasteurized
- Support a healthy immune system
- INTERNAL BENEFITS: Rich in enzymes & potassium, Support a healthy immune system, Helps control weight, Promotes digestion & ph Balance, Helps soothe dry throats, Helps remove body sludge toxins; EXTERNAL BENEFITS: Helps maintain healthy skin, Helps promote youthful, healthy bodies, Soothes irritated skin, Relieves muscle pain from exercise
- Natural apple cider vinegar regulates the pH of your skin. Dilute ACV with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner
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