5 things to do first thing in the morning
Breakfast is the most important meal of your
day. Breakfast kickstarts your body’s metabolism it really helps you to stay energetic throughout
the day any unhealthy way of taking breakfast is going to severely affect your whole day
here are 4 common mistakes usually people do. First bathing immediately after breakfast.
When you bath after breakfast your digestive fire is weakening in Ayurveda digestive fire
is called jatharangi loss of digestive fire will slow down digestion and weaken your digestive
system Second point taking late breakfast. breakfast
should be consumed within 2 hours of waking up preferably you must take your breakfast
before 9am. Your body is in a need of water and food because of overnight fast and consuming
early breakfast would reduce the stress of your body actually late breakfast puts your
body under more pressure understand the gap between dinner and breakfast should be a
minimum of 12
hours in the morning person should be doing some exercises and before these exercises
a person must consume some liquids person must consume some apple, banana, some liquids,
lemon juice, half a before exercise. banana has easily digestible carbs to power you up
it also reduces muscles cramps Third skipping breakfast totally many
don’t feel hungry at all in the morning so they skip breakfast not taking your breakfast
will affect your blood sugar level and a drop In blood sugar level will affect your mood
recently it is shown that skipping breakfast can cause type 2 diabetes, high blood pressure,
hypertension, cardiac issues, and it can definitely cause obesity. Studies show those who skip
breakfast have larger BMI - body mass index than those who have breakfast on time skipping
breakfast can slow down your body mechanism quite a lot
The fourth point, eating little in a hurry to work it can deprive you of the nutrients which
you need in a day it can make you feel fatigued your breakfast should be king-size including
carbs micronutrients and proteins usually Indian breakfast is rich in carb and low
in protein, you should make sure your food is rich in protein also so in morning breakfast
take some milk, curd, nuts, and seeds that would balance your breakfast
Breakfast can decide the state of your mind for the day. The right breakfast can help you
end your day on a good note. A right breakfast can help you be free from cardiac issue, diabetes,
hypertension, and many more disease it can improve your concentration and memory power
too. Make sure that you definitely have breakfast and enough breakfast and at a right time in
a right manner with relaxed mind with happy and joyful mind with some enthusiastic mind
to look forward ahead to do some active work in a day do it be active and work happily
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