India is going through the second flood of Corona pandemic, practically all significant urban areas are recording the most noteworthy single-day cases, so this is a period, we need to play it safe and stay sound. Regardless of taking all actions, if you find contaminated, don't stress. Your body can without much of a stretch battle infection on the off chance that you take the right sort of food and take the right exercise. Assuming you are Covid positive,, you should take certain food to help your invulnerability and beat the shortcoming. 1) Morning drink – First thing toward the beginning of the day, an individual should take a glass of lemon juice water, add to that a little haldi, chia seeds, and a touch of cinnamon. Drink this warm lemon juice water and feel new and enthusiastic. Haldi and cinnamon are hostile to viral in nature, lemon juice is known to support resistance, so this blend can be a magnificent beverage taken in the first part of the day to begin your day newly. One thing more, a tablespoon loaded with nectar and few drops of ginger could be burned through in a day whenever. This blend has the great enemy of viral properties. Ginger has ginger oil and shoal, both are against inflammatory and hostile to oxidant, that is the explanation an individual should take a tablespoon brimming with nectar and few drops of ginger. 2) Morning Breakfast – Breakfast is an absolute necessity and individual ought to have legitimate breakfast, where you can have Poha, Upma, Idli, Dosa, and such things even like chapati and varities of chapatis toward the beginning of the day, a spoon of ghee additionally ought to be utilized, either in any of these dishes that you eat or independently, yet a spoon of ghee. Ghee gives you generally excellent Gut wellbeing. When you burn through ghee you will see that gases would not be framed and even causticity would not be there, food would be processed effectively. Because of this contamination, the stomach-related framework turns out to be poor. Individuals have sickness and regurgitating and feel calmly uncomfortable in stomach, here when you take this combination and ghee added to it you will feel truly great and absorption would be solid. In particular, in breakfast, you should have some fluid thus a homegrown tea. Bubble water with ginger. Ginger is an unquestionable requirement, bubble water with ginger, lemongrass, you can put pudina leaves, mint leaves Tulsi leaves additionally, and bubble it well. Strain it and add milk add jaggery and take this fluid. This will be a sound fluid to be taken. Presently let's comprehend what to take at lunch. At noon, whatever you are utilized to, eat it, just it ought to be an effectively absorbable veggie lover food. It very well may be dal rice it very well may be chapati and vegetable however make sure that in vegetable you add green verdant vegetable additionally and that too spinach quite far and have a glass of buttermilk likewise with this. Spinach has nitrates, which produces Nitric oxide, this nitric oxide has mitigating properties and this prevents infection from spreading in the body. Indeed, even pomegranate juice, beetroot juice, and pineapple juice, all have nitrates, so devour them as a juice whenever in a day. so now let's consider what to be eat-in evening as an evening nibble, dates, nuts, seeds should go in your framework and this is the time you can chomp something, which you feel like extremely light and decent, so you can have puffed rice you can have popcorn you can have sukha bhel kind of stuff you can have a small bunch of gram chana you can have groundnuts overflowed with salted water, cooked well and eaten right now.All these food varieties can be an incredible evening nibble, just you need to devour next to no last supper. Supper ought to be the lightest among the entire day's schedule. It very well may be kadhi khichdi or it very well may be an extremely dainty dal as a soup or some other soups. Blended vegetable soup, sweet corn soup, or some other soup you could take with khakhra, chapati, or little bhakri or minimal delicate chapati and see that you have legitimate supper. Before heading to sleep, when you are going to hit the sack, take a little cup of milk with turmeric, haldi. Ideally, it ought to be warm milk. In Ayurveda it's referenced that turmeric milk is Ojas in nature, it gives you a decent measure of energy, it causes you to feel loose thus individuals should take that around evening time. Such basic milk with turmeric truly helps in better rest and on the off chance that you rest soundly every one of the chemicals in your body will assist you with coming up to the level where insusceptibility goes high and where the contamination is taken care of effectively. Food varieties like lemon juice, beet, nectar, dates, are altogether antacid in nature, so eat them certainly and see that you don't get acidic in your framework. What makes your food acidic, you should realize that crisp, garam masala, singed food packeted food, all these are such food that would make your framework acidic, don't utilize any of these things, be cautious that your body should have more antacid fluids thus every 2 hours you ought to eat something out of what basic I have referenced. Lemon juice, dates take nectar and ginger continue requiring a little minimal at regular intervals and see that your framework is more soluble. So follow this correct sort of food, right sort of activities and what kind of activities you ought to do and how to do I have referenced this before, follow that and comprehend, what makes the framework more acidic, what makes framework that would hurt you is your perspective. On the off chance that psyche has a strain, nervousness, dread, that will bring nothing else except for acidic inclination in your body. So stay away from that, begin snickering, appreciate things around you, think great figure positive and all future well. You generally draw in those things which you think. Your feelings draw in the same sort of feelings, so have a good perspective, make jokes, and chuckle and laugh and that would make everything wonderful. So appreciate existence with contamination without disease since you can deal with these things quite well. thanks
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