COVID STRESS
powerful mental exercises
Covid wave has got a halt to our busy life it has become extremely difficult for many to handle this sudden change mental stress and monetary stress is on rise in this present condition here are few things which everyone must do to avoid stress and tension in this present time 1st write 10 positive points every night before going to sleep write 10 positive things which have happened in your life that day it could be anything like you have seen a lovely flower or you have seen a god movie or you have controlled your anger when situations were quite tiring it could be anything just write it down how happy you were when you went through all these things Let me tell you it looks very simple but this is a very very powerful exercise because at night before going to bed if you are seeing good things in your life see positive
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things in your life your mind will start seeing good around you, in any case, it is a good mental training which you are doing every night the studies show majority for the stress we feel is because of negative mental perception Writing 10 positive point is nothing else but the training of our subconscious mind to see things very optimistically very positively life is beautiful to try to see the beauty around and you will see your life also becomes beautiful and positive 2nd point passive listening exercise we are under the transition phase of changing time our needs and necessity are changing some are unable to this new change some cant deal this new change training the mind to listen to things passively trains are minded basically our subconscious to accept the change and to adapt to the change this exercise of passive listening is like this like you sit in a place like where your head is resting at the wall you are in relaxing position your body is relaxed you are closing your eyes and sitting
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peacefully there are so many sounds around you try and listen to all these sounds passively means don’t analyze the sound don’t bring your emotions into a sound that I hate this and I love this just listen without any thought coming into your mind any thought of sound coming into your mind and this way just be busy in sound is a very strong medium for concentration so here you are listening things passively without captivating your thoughts and you are really relaxed so this how we have to train our mind to remain steady at one place for a long long time this really works at our subconscious level consciously in any case you are trying but subconsciously also when you train your mind it helps you to thing always correctly to listen to the things passively To think always correctly, to listen to the things passively which are not otherwise required for you in your life. This exercise must be done once in the morning and once in the evening for 10 to 15 minutes, it’s a beautiful exercise just practice and sees its benefits. 3rd Point -Exercise mind switch, this COVID period has brought a lot of uncertainty in our lives, insecurity, fear of loss, anger, frustration has propped up. This technique, mind switch, will help you combat all these negative feelings of anxiety, tension, worry, and whatnot. Whenever you get into negative emotions try to switch your mind to the opposite state. So for example, say you are angry, what should you do? As an exercise, try to bring your mind into the state of when you were in a peaceful state. This technique of switching your mind to its positive counterpart that is, from the negative to come to a positive state really helps, and that is called a mind switch. It can be anything, play with your kids, be with nature, seas, flowing river and that would definitely bring peace to your mind, do that. Understand, awareness about the state of your mind is highly important to know that you're angry or you should know that you're worrying or you are tensed. Once you know that, once you're aware of it, then you will be able to switch from one state to another. and that effort you have to put in and you will be free from stress and tension. Trying to do this will not just change the state of your mind immediately, but can also develop the attention capacity of your mind, which is a state as the highest requirement by WHO to combat mental stress that developed due to COVID. Mind gets into a stressful state, focusing of mind is reduced, person’s stability is lost. This is called as mind fog, where you just cannot focus and hear. By doing this practice you will be able to achieve that. This brain fog would disappear, Yoga is the answer. All these exercises a person must do, all this need nothing else but focusing the mind. What is yoga? Yoga means concentration, yoga means a balanced state of mind. so follow this exercise and be free from mental stress. Times keep but you stay wise, you stay happy, you stay peaceful, and enjoy the peaceful state of mind.
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