Foods that help to reduce weight
We eat varities of food, some food help you to increase your weight, your body looks plumper, some
food help you to reduce your weight, make your body a little slim and trim. Here are some foods which
will help you in reducing your weight. 1) Honey-when we consume honey before bed, the body burns
more fat during the early hours of sleep. Honey makes the liver produce more glucose, this glucose foods that help lose weight and burn fat keeps the
foods to eat to lose weight in stomach
brain sugar level high and forces to release fat-burning hormones, so consume a tablespoon full of
honey before bed, you can mix it with little milk because milk also is very good to be consumed before
bed, so in milk a tablespoon full of honey, take it that would be helpful. 2) Chia seeds – you can take chia
seeds in lemon juice right in the morning and that would really help in reducing your weight, take a
the
glass of water, squeeze half a lemon into it, put a pinch of salt and add chia seeds in that, a big tablespoon
full of chia seeds and take it, chia seeds should be soaked in water for half an hour and then added to the
foods that help you lose weight overnight
lemon juice and consume it, one glass of lemon juice with chia seeds will burn 6 calories of our energy, it prevents overeating throughout the day. 3) Jeera water-jeera or cumin seeds are extremely beneficial for
weight loss, this drink can really increase your metabolism significantly, jeera water reduces your hunger
and increases your fat-burning process, soak one tablespoon of cumin seeds in a glass full of water
overnight, in the morning drink that water and chew some of the seeds, that would be wonderful. 4)
Cruciferous vegetables-add these cruciferous vegetables in your daily diet, like
cabbage, cauliflower, broccoli etc. these foods are a rich source of fibres that can make you feel satiated
throughout the day, also they are low in calories and starch, its non-starchy and fibre rich food will help
you in weight loss, so make sure a bowl full of this vegetable goes into your system every day. 5) Apple-an
an apple a day not only keeps the doctor away but keeps the extra weight also away, eat apple with its skin
and it will give you a very good fibre and keep you satiated throughout the day, so apple is an excellent
food which will not only give you a good amount of fibre, but it is low in calorie and it would give you a
the feeling of being full. 6) Add iron, zinc and selenium foods-these foods are known to enhance your
thyroid activity, higher the thyroid activity, higher would be the metabolism and increased metabolism
helps trigger the burning of calories. Nuts and seeds are a very good source of iron zinc and selenium, so
everyday in morning breakfast you must have all these things. Soak almonds, walnuts, cashew nuts, pasta
overnight and consume them in the morning, so all these foods which we have seen could definitely help
you in weight loss but remember the food alone will not help you, you are supposed to take care of
yourself by eating 4 times in a day, see that you eat only that much that you feel hungry next time,see
that you are walking twice in the morning as well as evening see that you are doing asanas regularly, all
these things are definitely going to help you in maintaining your weight and keep you fit fine and healthy and cheerful, take care.
Natural California Walnut Kernels
This is a Vegetarian product.
Best quality walnut sourced from California USA
Premium quality, amazing taste, soft in chewing
Best as a snack
Rich in beneficial nutrients. Maximum Shelf Life : 6 Months
Healthy ready food to curb those hunger pangs
Processed and packed in fssc: 22000 and haccp certified plant - the best among food safety ratings
Storage information- keep it cool and dry place
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