navel benifites, virgin coconut oil in navel benefits,oiling navel benefits ayurveda

oiling navel benefits ayurveda

 navel benefits

The navel is our body's first scar. A scar that reminds us of our origin and our roots. This body is only a 

piece of extension, cut off from the umbilical cord. The navel served as a gateway to our survival in the womb, and it continues to be, even now out in this world. In this phenomenal world, everything is just a 

manifestation of energy, vibrations, and radiations. We are constantly interacting with this cosmic 

energy which we may not be aware but it's happening. Sufis and the yogis believe that the navel connects us to the cosmos. They are the gateway for the flow of cosmic energy. Hence, they are also 

called us solar plexus, the point that absorbs the sun’s prana and also the cosmic radiations. Navel had 

always been the spot of spiritual significance in various traditions all over the globe. In acupuncture and 

acupressure, the navel area is used to cure many diseases. In many martial arts, the awareness of navel 

during body movements is believed to give immense energy and intuitive awareness about the 

opponents' next move. According to the hatha yoga tradition, human bodies have 72000 energy 

channels, and most of these energy channels pass through your navel area. And that makes this area 

very important. Hence it is also called as Manipura chakra… Manipura chakra is associated with dynamism and radiating energy throughout the body. Patanjali says in the yoga sutra about naval, It says 

it“ nabhi chakra kaya vyuha jnanam “. By focusing on your navel area, you can get knowledge of the 

entire body. Yogis believe that the navel is where consciousness resides and the consciousness flows 

throughout the body from the navel area. You can tap the potentials that lies in your navel through many practices and yogic techniques. Keeping your navel area free of impurities and clusters can help the 

prana to flow freely across your system and can elevate yourself spiritually. Here are few techniques that can activate

coconut oil in navel benefits

your navel plexus. 1. 1) Mandukaasana This asana involves strong compression to your navel region 

which can activate your nabi marma, the formless energy spot. Here is how you can do this asana. 1. 

1) Sit in vajra asana with both hands under your navel as shown. 2. 2) Exhaling slowly bend down and 

stay there holding your breath for six seconds. Feel the compression in your navel. You can keep your 

hands in three different ways. 3. 3) And inhaling slowly rise up. The intense pressure activates the 

plexus and thereby facilitates efficient flow of prana in your body. 1. 2) Nabhi chitiksha In Ayurveda, 

oiling and massaging the belly button is practiced as an effective treatment for abdominal issues. 

Remember grandmothers taming down crying babies by applying oil in their tummy? It was not a blind 

tradition, but it had a deep science behind it. Take few drops of warm coconut oil or til oil and apply it 

inside your navel area and around the navel. Gently massage it around in a clockwise direction. Then cup 

your navel area with your fingers and massage it inward and outward. The essence of the oil is believed 

to flow through the nadis throughout the body which can reduce the energy blockages. 1. 3) Bastrika 

Barika is an excellent practice to generate heat in your solar plexus. In bastrika you make rapid 

movements in and out. The heat generated has the potential to ignite the solar energy stored in your 

navel. Navel holds many secrets of our body. As the yoga sutra says, focusing on it can reveal the mysteries of our body. Follow these practices and believe in your gut feelings because navel is your second brain! 

virgin coconut oil in navel benefit