hi guys
Our body's normal temperature should be between 97 degrees Fahrenheit to 99 degrees Fahrenheit. Some are to the lower side of 97 degrees Fahrenheit and some are to the higher side of 99 degrees Fahrenheit.
Excess body heat is discomfort to many it causes excess sweating, excess uneasiness, and irritation. So here are few tips to beat your body heat, Extinguish with the right food. Watermelon and muskmelon are full of water they really help in calming down your system, they are easily digestible foods.
Consume them in 1st half of your day preferably as it really cools down your body temperature and makes you feel comfortable through the day. Other food that could be consumed coconut water, buttermilk lemon juice, etc
body cooling foods
The minerals and electrolyte help in rehydrating your body during the heart during stress. Understand foods to avoid, avoid eating non-veg they are difficult to digest and hence produces body heat. Avoid alcohol,
alcohol makes you dehydrated and makes your body flush. So when we talk about food you should know which food you should take and which food you should avoid. Exercise There are some excellent yogic practices which would help would help you cool your body temperature down. Sheetali a cooling
how to reduce body heat immediately
breath. Sit comfortably crossed-legged on the ground or sit on the chair comfortably Curl your tongue
and protrude it an outer bit and make it like a hollow tube and now breath in through your mouth, the tongue is
wet and the air which goes through the wet tongue makes you feel cool and comfortable so breath in
from your mouth and breath out from your noise 2nd pranayama is Sheetkar- a hissing sound breath Sit
straight with crossed legged, clench your teeth expand your lips a little wider see that your tongue is very
much touching your teeth the gaps between teeth the tongue is fixing it and then now breath in from
your mouth and breath out from nose Here again your tongue is wet and the air goes in your mouth and
makes you feel very cool in your throat and brings your body heat down External factor Wear white and
how to keep body cool from inside
light colour clothes preferably cotton and linen clothes as they are airy. Keep your place of work well
ventilated, in hot atmosphere use fan and sit near a window this external help in keeping your body from
overheating Follow all these points mentioned Eat right type of food Try and see to do these
pranayamas well and atmosphere also around is kept cool and nice you get angry with little things
around you will develop more and more heat in your body Be happy and be cool
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